05 OCT 2011 WED - 10th Formal Training @MacRitchie for OCT Nepal Trekking Trip

yesterday morning heavy downpour @MacRitchie... we postpone our final training to today... our final formal training for oct nepal ABC trekking trip... the 10th formal training...

i am getting excited... our itinerary as follows:
06OCT11 thursday night - from s'pore to kl via tiger airways TR2462 SIN/KUL 2050/2145
07OCT11 friday morning - from kl to kathmandu via nepal airlines RA416 KUL/KTM 0845/1105
08OCT11 saturday - from kathmadu to lumbini via road, en-route white water rafting
09OCT11 sunday - from lumbini to pokhara via road
10OCT11 monday - from pokhara to nayapul via road to start our ABC [4130m] trekking
... ...
21OCT11 friday - end of our ABC trekking, from phedi to pokhara via road
22OCT11 saturday - from pokhara to kathmandu via domestic air
23OCT11 sunday night - from kathmandu to kl via nepal airlines RA415 KTM/KUL 2330/0610
24OCT11 monday noon - from kl to s'pore via tiger airways TR2455 KUL/SIN 1130/1235

wow so many 10s... 十全十美 ? lol...

today we walked H A B C D E F L(jelutong tower) F E C B A H :

we started at around 0840

0954

1018 'bully of the day'... bullied us :(

1030 jelutong tower

1031

1032

1033

1038 view from jelutong tower

1040 view from jelutong tower

1041

1042

1043 see the circled 'tree' or 'plant' ... looks like huge pandan plant hor

we finished the trek at around 12pm, we had ice milo no ice, then took 157 to tpy for lunch...
my ba-guk-teh... yummy!

st queuing for the famous rojak... very yummy... the pic of the rojak that i took very blur so not posting it here

we parted after lunch...

btw i'd my own 'climb stairs' night training as follows:
02OCT2011 Sunday 16step x 12storey x 2round  [2up & 2down] ==> 10min
03OCT2011 Monday 16step x 12storey x 4round [4up & 4down] ==> 23min