21JAN07 SUN 2100HR dripping ghee (clarified butter) into our nostrils, preparation for Jala Neti (nasal cleansing with water) for next morning.
22JAN07 MON 0800HR Jala Neti:
24JAN07 WED 1247HR after Presentations:
The presentations topic was "Short Introduction of Yoga to your students at the first day of their lesson" for duration of about 10 minutes.Heehee I basically touched on the following:
[My personal interpretation of Yoga - Having a Date with my Body (where I'm the Mind)]:
* sharing the same thinking ==> having positive attitude towards learning yoga
* feeling comfortable & relax ==> practising yoga in a comfortable & relax manner
* listening to each other ==> listening to your body, don't push or strain yourself
* NO comparison ==> practising yoga at your own pace, don't compare with other, it's fine if you can't get the ideal final posture
24JAN07 WED
1812HR micro lesson ended much earlier, so lucky to see the sunset:
1820HR walked out of ashram with Qun, to capture the hill with the "OM":
25JAN07 THUR 0800HR Kunjal Kriya (the practice of vomiting water) aka Vaman Dhauti (regurgitative cleansing):
26JAN07 FRI 2100HR Students' performance:
27JAN07 SAT Weekly Off
0645HR as recommended by Cristina, started walking slowly (about 50min) with Cristina, Alessio, Lynda & Van from the Ashram to the main road to catch the taxi-van to CB Station, then to catch auto-rickshaw to the river temple.
0712HR posing at the sunflower plantation
0718HR before sunrise
0722HR sunrise
0747HR waiting for the taxi-van at the main road, opposite this 'hotel':
0832HR at the river:
0835HR
0916HR
0919HR
1000HR
1038HR These ladies are so friendly, they brought us to the temple where we crawled into the cramped cave containing Deity Sita:
1100HR Brunch at the restaurant in Hotel Panchavati, the Thali set (INR120), yummy:
Meals of the week:
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